Securing lower dentures can be challenging due to less natural suction compared to upper dentures and the constant movement of the tongue. Here are effective methods to keep them in place:
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Denture Adhesives: Use over-the-counter adhesives like creams (e.g., Fixodent, Secure), powders, or Comfort Lining thermoplastic denture adhesive for added stability. Some will layer denture adhesives, but using a thermoplastic and powder together for added comfort, this helps to cushion the denture while adding more stability.
When using paste denture adhesives, apply a small amount (e.g., three small dots of cream) to clean, dry dentures, press them firmly against your gums, and bite down for a few seconds. Powders work well for dry mouths, while creams offer strong grip. Avoid overuse to prevent irritation. -
Proper Fit and Adjustments: Ill-fitting dentures are a common cause of slippage. Visit your dentist for a reline or new dentures if your jawbone or gums have changed due to resorption, weight loss, or aging. Regular checkups every 1–2 years ensure optimal fit.
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Dental Implants: For a permanent solution, consider implant-supported dentures. Titanium screws anchor the dentures to the jawbone, preventing movement and preserving bone health. While more expensive, they eliminate the need for adhesives and feel more natural.
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Lifestyle Adjustments:
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Eating: Chew evenly on both sides with soft foods initially (e.g., soup, eggs) to avoid dislodging dentures. Avoid sticky or hard foods like gum or tough meats.
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Speaking: Speak slowly and practice enunciating to train tongue and facial muscles, reducing denture movement.
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Tongue Positioning: Rest your tongue away from the denture base to minimize displacement.
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Lower Suction Dentures: A specialized technique (developed by Dr. Jiro Abe) creates a suction seal around the lower denture base, offering stability without adhesives or implants. Consult a dentist trained in this method to see if you’re a candidate.
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Daily Care: Clean dentures daily with a soft brush and warm water to maintain shape and prevent slippage. Store them in warm water overnight to avoid drying out.
If adhesives and adjustments don’t help, implants or suction dentures may be the best long-term options. Always consult your dentist to address persistent issues or explore advanced solutions tailored to your needs